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Don’t forget to do this if you have chronic fatigue syndrome

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Everyone with Chronic Fatigue Syndrome (CFS) is familiar with the frustration of getting a proper diagnosis and treatment. You also know that at times, you have to take your health into your own hands. That’s why I recommend that anyone with a diagnosis of CFS do one vitally important thing: check your body temperature.

The details on how to do this correctly are on my website, under How are body temperatures measured? If your body temperature is consistently low (below 98.5 F., or 36.94 C. but typically lower than 97.8 F, or 36.56 C) it means that your metabolism is

Bones and Your Thyroid

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Thyroid hormones are essential for normal bone strength. Bones aren’t static, like rocks. Throughout our lives, the cells in bones break down and regrow, a process known as remodeling. A proper balance of breaking down and rebuilding bone tissue is needed for bones to stay strong during our lifetimes.  As we age, bone tends to break down more quickly and rebuild more slowly. For women, the first 5-10 years after menopause are a period of accelerated bone breakdown. It’s especially important to try to minimize bone breakdown during this time to maximize healthy bones for a long time.

Thyroid hormones affect

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