“Eat less, exercise more” is perhaps the most common advice doctors give for losing excess body fat. Despite this advice, the average body mass index for adults in the US has reached 30, which is the definition of obesity.  In


There is no Faster and Easier Way to Get Fit than Fastercise  That’s a bold statement, but I believe it’s true. I  know you’re busy this time of year, so I’ll get right to the point.  If you are looking

Stress- related health concerns are the most common reasons patients visit their doctors. Experienced physicians understand that stress is at the root cause of some of the most prevalent health concerns. For many people, stress is chronic and long term,

What is Growth Hormone? Growth hormone (GH) is made by the pituitary gland and is controlled in the bloodstream by various other hormones, many of which are produced in other parts of the brain, the GI and the pancreas. GH

Ketogenic diets are a popular trend for people seeking both health benefits and weight loss. A “keto diet” is high in fat and low in carbohydrates and sugar, which increases the body’s dependence on “ketones” from fat and decreases its

Insulin resistance is defined as a decreased sensitivity of tissues to glucose delivery by insulin. Insulin acts on receptors of cells, including muscles, fat cells, liver cells, and other tissues, all of which rely on glucose for energy. When they