dieting – Wilson's Syndrome

Doing Everything Right and Still Not Losing weight? Check your Body Temperature

Tags: dieting, Low body temperature, metabolism, T3, TSH levels, weight loss|

Losing those first few pounds might not be so hard, but too many people quickly find that their weight loss slows or stops, even as they continue to do the very things that helped them lose initially. What’s going on? Chances are their metabolism has slowed down.

Dieting is one of the big reasons people’s metabolisms slows. Extreme dieting is well-known for this, but recent research also shows that even modest weight loss (5-10 % of body weight over the course of a year) can slow metabolism. That makes it harder to continue to lose weight, and sets you up

Time to lose some weight

Tags: dieting, hunger, metabolism, weightloss|

When people are losing weight they often have a sense of discomfort known as hunger. Hunger isn't always a pleasant feeling but it can be more pleasant when we consider what it means. It means we are losing weight. Let it serve as a constant reminder that you are cheerfully accomplishing your goal. We can almost be sure that if we aren't hungry we aren't losing weight. We can embrace hunger as a welcome sign that we are losing weight.

Losing weight

Tags: dieting, T3, weightloss|

Has it ever seemed that your body is fighting your efforts to lose weight? Well, it is. In addition, when the body temperature drops during dieting, it can often remain lower even after the dieting is over.