Doing Everything Right and Still Not Losing weight? Check your Body Temperature
Losing those first few pounds might not be so hard, but too many people quickly find that their weight loss slows or stops, even as they continue to do the very things that helped them lose initially. What’s going on? Chances are their metabolism has slowed down.
Dieting is one of the big reasons people’s metabolisms slows. Extreme dieting is well-known for this, but recent research also shows that even modest weight loss (5-10 % of body weight over the course of a year) can slow metabolism. That makes it harder to continue to lose weight, and sets you up