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aging

Nicotinamide riboside for your aging mitochondria

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If scientists could wave their magic wands to create a miraculous pill that everyone would want to take, they would probably choose to create one that slowed or stopped the aging process. After all, who wouldn’t want stall the effects of aging, such as wrinkles, hormone decline, grey hair and general aches and pains?

Chances are this magic pill will never materialize, because the aging process is multifactorial and no single ingredient could fix every factor that causes aging. But we can slow the process somewhat by focusing on some specifics factors that we know contribute. For example, mitochondria,

Is your doctor practicing ageism?

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Have you been told your thyroid is a little low, but that it’s OK because you are “old” and that’s what happens to old people?

Well, a low temperature may not affect your life expectancy but it can have a huge impact on your quality of life. The list of symptoms is long, and it includes fatigue, intolerance to cold, dry skin, puffy eyes, muscle cramps, weak muscles, constipation, depression, slow thinking and poor memory. Your doctor may tend to dismiss these symptoms as simply signs of aging, but where does one draw the line? It’s