When weight loss is a goal, the focus should be on boosting metabolism in order speed weight loss. Metabolism is the rate at which your body uses energy, or ATP. When it is slow, it causes bodily functions to slow down, so as you can imagine, the associated symptoms of a slow metabolism are fatigue, depression, feeling cold, and being sluggish. A slow metabolism represents bodily functions being in conservation mode, making it very difficult to lose weight.
There are many factors which can slow metabolism, including lack of sleep, nutrient deficiencies, sedentary lifestyle and dehydration. Another major factor